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Register Now for the 2018 Paris Gay Games

Posted by soutv on December 20, 2017

Since 1982, the Gay Games have brought together people from all over the world, promoting diversity, respect, equality, and solidarity. To join hands, participate in sports and cultural events and much much more- all festivities designed to encourage diversity, inclusion, and tolerance across Asia. This is why we are encouraging everyone to attend the upcoming Gay Games in Paris, hosted from 4 to 12 August 2018. We are excited to participate and see Paris’s spin on the world’s largest sporting and cultural event open to all, known as the Gay Games.

 

Click here to register!

 

The Paris 2018 Gay Games will begin with a magnificent opening ceremony at the Jean Bouin Stadium followed by an all night gala opening Party in the Grand Palais, one of Paris’s most prestigious monuments. Every day of the 9 day festival will be filled with entertainment until 10pm around the heart of the city, City Hall Plaza.

 

Click here for more information on the Festivities!

Over 36 sports events are planned with 500 competitions, 15 000 participants and 70 countries being represented. The Pink Flamingo highlight and big Aquatic finish is not to be missed- this event always sells out! The Pink Flamingo will be preceded by a women’s water polo demonstration, the final of the men’s water polo tournament and a synchronized swimming demonstration.

 

Other sporting events  include Aquatics, 5k and 10k Athletic Marathons, Badminton, Basketball, Volleyball, Bowling, Boxing, Cycling, Dancesport, Fencing, Field and Ice Hockey, Figure Skating, Football, Golf, Judo and Martial Arts, Roller Skating, Rowing, Rugby, Sailing, Squash, Tennis, Triathlon, and Wrestling… plus more!

 

Click here for the Event Calendar

 

Cultural events include Ballet, Music, Fashion Shows, and Visual Arts exhibitions, finishing with an Argentine Tango demonstration at the Grand Ball hosted in front of City Hall.

 

The Paris 2018 Gay Games will be an experience that will change your life! The only registration requirement is to be 18 years or older on the day of the Opening Ceremony. Otherwise, participation is open to everyone, without any selection criteria or eliminations. So head on over to https://www.paris2018.com and register today!

 

Show your support and stay up to date on all important Gay Games Hong Kong 2022 announcements by following us on Facebook, Instagram, and Twitter. We can’t wait to celebrate with you in 5 years at Gay Games XI Hong Kong 2022!

 

Connect with Gay Games Hong Kong 2022

Website: http://www.gaygameshk2022.com/

Facebook: https://www.facebook.com/GayGamesHK2022

Twitter: https://twitter.com/gaygameshk2022

Instagram: https://www.instagram.com/gaygameshk2022/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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Gay Games Hong Kong 2022: A PRDA Client Success Story

Posted by soutv on December 20, 2017

The summer of 2016 was a remarkable one for Out in HK, the local Hong Kong-based group behind the successful bid for Gay Games Hong Kong 2022. This was the time the idea of hosting the Gay Games in Hong Kong first came to light. A couple months later Douglas White, PRDA founder and Business Director became involved, and together with his team of social media experts, started generating fresh content including weekly blogs, daily posting on social media platforms such as Facebook, Twitter, LinkedIn, Sina Weibo and WeChat as well as KOL outreach and Fan engagement and growth. As part of Gay Games Hong Kong 2022’s (GGHK2022) all volunteer team, PRDA helped get nearly 25,000 Facebook followers, and 13,000 Instagram followers with a monthly reach of over 1.5 million fans! In China the GGHK2022 Sina Weibo winning announcement post had over 67,000 readings!

 

The first step however, was the monumental task of preparing the Gay Games Hong Kong 2022 bid book… The 300 page book that resulted in Hong Kong being shortlisted to host the Gay Games in April 2017! This was a monumental step in the road leading to GGHK2022’s success. There was much time and effort put into the Bid Book’s preparation; from gathering and verifying intel and photos from the various sporting and cultural venues, to networking and gaining letters of recommendation, and finally spell checking, assembling and editing the entire book to be sent for printing. PRDA’s Bid Book contributions included working with GGHK2022 project manager David Wong (who did an amazing job organizing everything!), reviewing and editing the entire book as well as contributing written content.

 

After the bid book came the task of preparing for a Hong Kong site inspection visit by key members of the Gay Games Federation in May 2017 and a final presentation by the shortlisted cities in October 2017– leading to the announcement of Hong Kong being officially chosen in huge ceremony in Paris, October 2017!

It’s now been over a year since PRDA, Asia’s leading social media agency, was asked to join Gay Games Hong Kong 2022’s team, and it’s been an incredible journey. We are so proud to have been part of their success! The social media experts at PRDA are still preparing daily social media content for GGHK2022 in Traditional Chinese, English, and Mandarin as well as generating reach, fan growth and engaging with fans on all platforms.

 

Prosperity Research Digital Agency(PRDA) is your full digital solution, offering a well-rounded approach including Content Strategy, Corporate and Private training, branded content, Engagement, Risk Management, SEM/SEO, Digital Audits, Inbound marketing, Account creation, Analytics and competitor analysis, Publishing, Social CRM and Lead generation. Our proven 5 step data driven process delivers predictable results driven by organic (real people) action. Contact us today for all your social media needs!

 

Connect with Prosperity Research Digital Agency (PRDA)

Website: http://www.prda.asia/

Facebook:  https://www.facebook.com/PRDA.Asia/

Twitter: https://twitter.com/PRDA_Asia

LinkedIn: https://www.linkedin.com/company/prda/

 

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utime Fitness Studios: Supplements for Well Being

Posted by soutv on December 20, 2017

It is important to work out, so as to remain healthy and fit. To maximize your performance, utime Fitness Studios in Kennedy Town offers a wide selection of supplements. These dietary supplements can work wonders towards boosting your health state and skyrocketing your physical performance.

Best Supplements Your Body Requires

Your body needs vitamins and nutrients on a daily basis. You can get most of them through a balanced, healthy diet, but the truth is that most people neglect to eat healthy. Even if they try to eat right, they do not succeed 100% of the time. Plus, there are times when people require extra nutrients and vitamins– whether a deficiency or you simply want to hit your fitness goals much faster. This is where science and reliable dietary supplements are needed.

Vitamin C is a truly invaluable vitamin, as it enables you to build up your immune system. This is the reason why when you are sick, it’s important to load up in Vitamin C. Besides that, it produces hemoglobin, which is responsible for transferring oxygen to every cell in the body.

Coenzyme Q10, or CoQ10 for short, is a great asset for your body. It removes free radicals, due to its antioxidant properties. Apart from that, this nutrient enables mitochondria boost your energy levels. This is why CoQ10 is an essential part of your workout routine.

Vitamin D is another valuable supplement for peak health. Vitamin D assists in absorbing calcium– just one reason why it is so important. It also regulates bone structure, and its deficiency can cause severe problems, including fatigue. Some studies have proven a direct correlation between lack of Vitamin D and depression or obesity.

Fiber plays a crucial role for your overall health state and your increased athletic performance. One of the best benefits of fiber is the feeling of satiety it offers. Upon having consumed fiber, you immediately feel less hungry. In addition, it improves your digestion, gut health, and allows your body to absorb nutrients better.

You can exercise all day, but if your body is not receiving the right nutrients, in the right amounts, then it can be difficult to achieve your fitness goals. For additional information, please stop by utime Fitness Studios in Kennedy Town and speak with our friendly staff. We also have certified fitness trainers on hand to help you reach your fitness goals and with unique studio designs and 24 hour access 7 days a week, queueing for machines is a thing of the past. Enjoy our 24 hour fitness center and a very friendly NO CONTRACT monthly membership today!

 

Visit: Shop F, G/F Wah Po Building, No.1 New Praya, Kennedy Town

Connect with utime Fitness Studios

Website: http://www.utimefitness.com

Twitter:  https://twitter.com/utimefitness

Facebook:  https://www.facebook.com/utimestudio/

Instagram: https://www.instagram.com/utimefitness/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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Primasia: Chinese E-Commerce Market

Posted by soutv on December 20, 2017

Primasia Corporate Services Limited is dedicated to helping different companies all over the world to set-up their operations in the Chinese e-commerce market. The Chinese E-Commerce Market is undeniably one of the most lucrative and fastest growing web industries in the world. China has a population of 1.4 billion, including 850 mobile internet users, which offers big opportunities  for savvy international brands that wish to expand their business. The future of e-commerce most certainly lies east, not west.

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When looking at the online retail market in China, you’ll notice 2 big players monopolizing most of the internet retail market– TMALL and JD. TMALL occupies approximately 50% of the market share, whilst JD occupies nearly 25% of the market share. Thus building an online shop through TMALL and JD is the most common way to start your online business in China.

One big advantage of having an online store on TMALL, which is based on CBEC platform,  is that the market entry barriers are low. There is no need to set up a legal entity in mainland China. You should hire a professional, like the experts at Primasia, to assist in preparing a proposal to TMALL and help with business negotiations. You see, for the mainstream platforms like TMALL, the CBEC is invitation only. There is no official online application process for interested clients. That is why it is essential to have allies by your side to help smooth the way for your business to enter the Chinese e-commerce market.

 

Primasia is able to provide full e-commerce services to their clients, including building up an online store on TMALL Global, running and managing the online shop along with customer support including maintaining chat channels, coordinating the orders and fulfillment process, and providing a single point of contact responsible for Quality, Reporting, General advice on optimization potential.

 

For over 30 years Primasia Corporate Services Limited has worked with thousands of overseas and local clients, including entrepreneurs, consultancies, manufacturers, trading firms, and startups. We’re here to help your business succeed! Call today!

 

Connect with Primasia Corporate Services Limited

Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong

Website: https://www.primasia.hk/

LinkedIn: https://www.linkedin.com/company/primasia-corporate-services-limited-pcs-

Facebook: https://www.facebook.com/PrimasiaCorporateServicesLimited/

Twitter: https://twitter.com/PrimasiaHK

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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Asian Youth Orchestra: The Benefits of Music Education

Posted by soutv on December 20, 2017

The Asian Youth Orchestra was designed to celebrate the excellence of local, young musicians and encourage new generations of talented individuals, offering opportunities for Asia’s brightest young musicians for advanced study and performance in an international environment. Whether your child loves to perform or prefers singing in the shower, he or she can score some big benefits from music education.

Music education at an early age will help children in many ways. Therefore, not only the children who are preparing for a music career should be introduced to music. So, why exactly is music education important, especially for children? Read on…

Learning how to create music involves so much more than the voice or fingers playing an instrument. Music is a a very integrating, stimulating pastime or activity that can enhance concentration levels, ability to make logical decisions, and memory. Children who study music also tend to have larger vocabularies, advanced reading skills and are better able to work together as a team. Teamwork is very important as your musical skill progresses!

 

Daily music practice cultivates patience and discipline, as the student learns to set and follow schedules, meet deadlines, and is consistently practicing for better results. For children, these traits can assist them in becoming successful later in life– whether pursuing a musical career or not. Another, often desired, trait that children pick up during music lessons is calmness. The learned patience and discipline helps to maintain and improve the ability to stay calm and composed in social settings.

 

Musical training is associated with an increased in imagination and creativity. These creative individuals utilize their creativity in every part of their lives, whether it’s their job or a recreational activity.

 

The Asian Youth Orchestra 2018 Auditions are now open for registration. Aspiring musicians do not miss this exciting opportunity to join #AYOHK in their annual three-week international concert tour with celebrated conductors and solo artists! Click here for details.

 

Connect with the Asian Youth Orchestra

Website: http://www.asianyouthorchestra.com/

Facebook: https://www.facebook.com/asianyouthorchestra
Instagram: https://www.instagram.com/asian_youth_orchestra/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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The ASA Group is Asia’s Bespoke Air Charter Provider

Posted by soutv on December 20, 2017

Whether you need a quick flight to Melbourne or the flexibility to stop at multiple cities across Asia, The ASA Group offers unparalleled luxury and service. Leave the stress of commercial air travel behind as you step onto a premier charter jet, VIP airliner or helicopter. Wherever you decide to travel, we have you covered world-wide– just let us know where you want to go and we’ll take you there! Simply sit back, relax, and leave the rest to  ASA Air Charter as we whisk you to your destination– creating a seamless experience for each and every trip.

 

By booking a private charter with The ASA Group you can save both time and money– and become more productive! Corporate travelers are no longer limited to visiting one location per day, able to travel safely and easily between multiple cities– which is a game changer in terms of revenue and productivity. Business aviation, in most locations, allows you to arrive only 30 minutes before take off to the airport nearest to you, and then touch down at the airport closest to your final destination– all the while giving you time to work or hold a business meeting in complete privacy onboard. After all, when time is money, every second counts! Book one of our private jets and see the difference for yourself.

Our team is dedicated to ensuring your travel experience is top-notch, giving every client the highest level of individual attention, focus, and attention to detail. Whether you’d like a special menu item onboard, extra security and discretion, or that dream luxury experience or truly unique holiday you’ve always deserved, ASA Air Charter ensures that every detail will be carried out to perfection.

 

Contact The ASA Group today and let your dedicated Charter Specialist draw up a no obligation itinerary and quotation.

 

Connect with The ASA Group

Website: https://asag.aero

Facebook: https://www.facebook.com/TheASAGroup/

LinkedIn: https://www.linkedin.com/company/the-asa-group/

Twitter: https://twitter.com/theasagroup

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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Train for free! utime Fitness Christmas Promotion Inside

Posted by soutv on December 18, 2017

 

utime Fitness Studios Supplements for Ultimate Fitness

Branched Chain Amino Acids (BCAA) and Glutamine

Click here to read the full article.

 

Overwhelmed by supplements? Not sure what you need and what you can skip? Supplements should never replace nutrition from healthful foods, but by including the ones your body needs, along with a regular training regime at utime Fitness Studios, you’ll hit your fitness goals much faster! In this article we are going to cover Branched Chain Amino Acids (BCAA) and Glutamine, if you are interested in Protein supplements, please see our previous article here.

 

In short the benefits of Glutamine include:

  • Increased muscle growth
  • Reduced muscle catabolism — catabolism is the wasting of lean muscle tissue
  • Normal, healthy immune system function
  • Gut health

 

Click here to read the full article.

The Asian Youth Orchestra: A PRDA Client Success Story

Click here to read the full article.

 

The Asian Youth Orchestra recently returned from its annual 6 week Global Performance Tour, with sold out performances– including a concert that had all 600 tickets sell out in the first hour! Prosperity Research Digital Agency(PRDA) has been the social media agency behind the Hong Kong based Orchestra for the last 2 years, assisting them in winning a Google Grant to fund advertising promotions, social media management to help generate reach and fan growth, engagement, SEO strategies and more!

 

Just like the Asian Youth Orchestra, PRDA may also be the pivoting point of success for your startup, small business or corporation. PRDA’s proven methods and unparalleled expertise in provides guidelines for your business on the best social media strategy. Small, medium or large, PRDA can handle everything you need! Contact us today to see how we can help your company find social media success.

 

Click here to read the full article.

Gateway Pilates at Polestar Pilates Asia: Your First Step to becoming a Pilates Teacher

Click here to read the full article.

 

Smart, forward-thinking physical therapists, personal trainers, and health club owners understand the immense potential of Pilates fitness programs for rehabilitation and fitness practice. Polestar Pilates Asia offers the best, most comprehensive training in the business.

As you well know, before becoming an expert, learning the basics of a subject is necessary. Polestar Pilates Asia offers introductory Gateway courses to get you started on your journey to becoming a Pilates Teacher. Our Gateway Pilates programs provide an excellent first step that will give you a simple yet complete introduction to beginning your Pilates career or adding skills to your existing repertoire.

 

Click here to read the full article.

The ASA Group: Passenger and Crew Transportation and Accommodation

Click here to read the full article.

The ASA Group is the go-to ground-handling provider in Asia. We make sure that both our passengers and their flight crew get VIP treatment under our watch. For almost two decades, we have been providing transportation and accommodation services to passengers and crew members.

 

Whether you are in the country for business or pleasure, our concierge services can help you book the right accommodation.  If you have special requirements, just let us know. Our goal is to make sure that your travel experience is stress-free.  When you employ the services of The ASA Group, you will get the best transportation and accommodation services that best suit your preferences and requirements.

 

Click here to read the full article.

 

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Try Scan’s Delicious Flowerfed Pork this Weekend!

Posted by soutv on December 18, 2017

 

Stop by local Hong Kong ParknShop’s for a sample of Scan’s tender and tasty pan-fried pork this weekend! Location Details below:

 

When: 22-24 December

Time: 11.00 – 19.00 Friday, Saturday and Sunday

Locations:

 

Kornhill Plaza SS Fusion

香港鰂魚涌康山道康怡廣場閣樓

Wet Market, Portion of Mezzanine Floor, Kornhill Plaza (North), 1 Kornhill Rd, Hong Kong

 

Belvedere Garden 2 SuperStore

新界荃灣麗城花園三期麗城薈街市M22至M69

Stall No. M22-M69, G/F, Belvedere Square Market, Belvedere Square of Belvedere Garden Phase 3, Tsuen Wan, New Territories.

 

Citygate Superstore TaSTE

東涌東達路20號東薈城B1 – B10

B1-B10, Citygate, No. 20 Tat Tung Road, Tung Chung, Lantau Island, New Territories

 

Kingswood Ginza SuperStore

新界天水圍天恩路 12-18 號 嘉湖銀座置富嘉湖第1期2樓220號鋪

Shop no 220, 2/F, Harbour Plaza Resort City Tower 1, Kingswood Villas, 12 – 18 Tin Yan Road, Tin Shui Wai, New Territories

 

City One Shatin SuperStore

新界沙田第一城銀城商場地下44, 48-50, 128號

Shop No. 44, 48-50 & 128, G/F, Ngan Shing Commercial Centre, Sha Tin City One, New Territories

 

Connect with Scan

Website:  http://asia.tasteofscan.com/

Facebook: https://www.facebook.com/TasteOfScan/
Instagram: https://www.instagram.com/tasteofscan/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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Top Schools: Sai Kung Area International Schools Overview

Posted by soutv on December 13, 2017

Parents everywhere only want the best for their children, including education. Unfortunately, there is an overload of information out there that can be vastly confusing, frustrating and stressful to sort through. That’s why Top Schools was created, to help parents in Hong Kong find top-quality education for their children. Top School provides accurate, up-to-date information on local Hong Kong schools, that saves parents time and anxiety. Below please find an overview of a few Sai Kung Area International Schools, including Pre-Schools.

If you are looking for a school in HK contact Top Schools, the admission experts, today!

 

French International School

Provides primary and secondary education, split into French (bilingual) and International (English) sections

Tuition range: HK$96,589 – $152,786

Address:

Primary: 34 Price Road, Jardine’s Lookout, Hong Kong

Secondary: 165 Blue Pool Road, Happy Valley, Hong Kong

Tel: 2577 6217

Website: http://www.fis.edu.hk

 

Hong Kong Academy

Provides primary and secondary education

Tuition range: HK$136,100 – $214,600

Address:

33 Wai Man Road, Sai Kung

Tel: 2575 8282

Website: http://hkacademy.edu.hk

 

Mills International Preschool

Preschool providing specialist teaching in Mandarin, Music, Art and P.E.

Tuition fee: $68,000 – $74,800

Address: The Spectacle 8 Cho Yuen Street Yau Tong Kowloon, Hong Kong

Tel: 2717 6336

Website: www.millsinternational.edu.hk

 

Nord Anglia International School (NAIS)

Provides Preschool, primary and secondary education.

Tuition fee: $75,000 – $167,685

Address: Hong Kin Road, Tui Min Hoi, Sai Kung (Kindergarten)

Address: Red Hill Plaza, Red Hill Road,Tai Tam, Hong Kong (Kindergarten)

Address: 11 On Tin Street, Lam Tin, Kowloon (Primary)

Tel: 3958 1488

Website: www.nordangliaeducation.com/our-schools/hong-kong

 

Shrewsbury International School Hong Kong

Provides Preschool and Primary education

Tuition fee: $137,000 – $169,000 (Subject to EDB approval),

Address: Shek Kok Road, Tseung Kwan O

Tel: 2480 1500

www.shrewsbury.hk

 

Sai Kung International Preschool (SKIP)

Offers children chance to play and learn in an open, environmentally friendly space

Tuition Fee:  $36,700 – $49,500

Address: 159 Che Keng Tuk Road, Sai Kung

Tel: 2791 7354

Website: www.skip.edu.hk

 

Leapfrog Kindergarten Pre-school

Kindergarten focusing on learning through play and thematic teaching

Tuition:  $29,000 – $42,000

Address: 11 Pak Tam Chung Village, Sai Kung

Tel: 2791 150

Website: http://www.leapfrogkindergarten.org/

 

Woodland Sai Kung Pre-School

Pre-School following the UK National Curriculum Early Years Foundation Stage, in English and Mandarin.

Tuition: HK$20,000 – $103,000

Address: Shop D, G/F, Marina Cove Shopping Centre Sai Kung, N.T., Hong Kong

Tel: 2813 0290

Website: http://www.woodlandschools.com/

 

Sunshine House International Preschool Hong Kong

1/F Silverstrand Mart

Level 7, Silverstrand Mart, No 2 Cape Road Clearwater Bay, Sai Kung

Tel: 2358 3803

Website: www.sunshinehouse.com.hk

 

Hong Kong Adventist Academy

Provides Christian educational programs, including both primary and secondary education

Tuition: HK$8,900 – HK$10,600 monthly

Address: 1111 Clearwater Bay Road, Sai Kung, New Territories, Hong Kong

Tel: 2623-0034

Website: http://www.hkaa.edu.hk/

 

Tops Schools provides extensive, factual information, to assist Hong Kong parents with selecting the best schools for their children. This information is based on research, including personal visits to each school and parent, teacher and student interviews. Our services are entirely personalised and fully flexible to accommodate each client’s unique requirements, leading to a 100% success rate for school placements. Let the experts at Top Schools help you choose the right school for your child, consult with us today!

 

Connect with Top Schools

Address: 22A Crawford Tower, 99 Jervois St, Sheung Wan, Hong Kong

Phone: +852 3565 5866

Website: http://topschools.com.hk/

Facebook:  https://www.facebook.com/topschoolshk/

Twitter: https://twitter.com/topschoolshk

LinkedIn: https://www.linkedin.com/company/topschools/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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utime Fitness Studios Supplements for Ultimate Fitness Branched Chain Amino Acids (BCAA) and Glutamine

Posted by soutv on December 13, 2017

 

Overwhelmed by supplements? Not sure what you need and what you can skip? Supplements should never replace nutrition from healthful foods, but by including the ones your body needs, along with a regular training regime at utime Fitness Studios, you’ll hit your fitness goals much faster! In this article we are going to cover Branched Chain Amino Acids (BCAA) and Glutamine, if you are interested in Protein supplements, please see our previous article here.

 

Branched Chain Amino Acids (BCAAs)

Leucine, Isoleucine, and Valine (BCAAs) are amino acids that your body cannot naturally synthesize. But BCAAs are likely already a part of your diet as they are found in foods high in protein.  BCAAs possess many benefits for anyone who wants to build muscle. When taken during gym training, they can improve your performance and assist in a swifter recovery. BCAAs may also reduce muscle breakdown (catabolism), likely leading to increased total muscle growth.

 

In short the benefits of Branched Chain Amino Acids (BCAAs) include:

  • Increased energy
  • Build and increase protein synthesis
  • Raise strength and power
  • Increased total muscle growth

Glutamine

For faster training without needing long recovery periods use a supplement with glutamine. Glutamine is an adaptogenic amino acid found in protein, and is the most abundant amino acid in muscle comprising of 61% of the total mass. Glutamine also ensures a robust immune system and general wellbeing. Glutamine is particularly beneficial after workouts because it has the ability to resynthesize muscle glycogen and glutamine levels lost during your workout without releasing insulin. This is why glutamine is good for training hard, without needing extended recovery time, or for people on a low-carb diet. A longer recovery time results in a longer time needed to reach your fitness goals. Start supplementing with glutamine! Some dietary sources include protein foods like fish, beef, chicken, dairy products, beans, beets, and cabbage.

 

In short the benefits of Glutamine include:

  • Increased muscle growth
  • Reduced muscle catabolism — catabolism is the wasting of lean muscle tissue
  • Normal, healthy immune system function
  • Gut health

 

Adding supplements to your diet helps to ensure that your body has what it needs for peak performance and ultimate fitness.  For additional information and questions please stop by utime Fitness Studios in Kennedy Town and speak with our friendly staff. Our fitness trainers are very knowledgeable about all things fitness and can assist you anytime during staffed hours. For just HK$599 per month, you get 24 hour access to utime Fitness Studios in Kennedy Town with state of the art fitness facilities and many other benefits. You are never locked in, no contracts- ever! Stop by and join today!

 

Visit: Shop F, G/F Wah Po Building, No.1 New Praya, Kennedy Town

Connect with utime Fitness Studios

Website: http://www.utimefitness.com

Twitter:  https://twitter.com/utimefitness

Facebook:  https://www.facebook.com/utimestudio/

Instagram: https://www.instagram.com/utimefitness/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

 

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